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After studying the impact of art on our health, researches concluded that:.
The studies included everything from music and writing to dance and the visual arts. The benefits were seen in the physical body as well. The act of writing impacted the cells inside the patients body and improved their immune system.
Art offers an outlet from the consumption of television and social media. And it's important to take some time to produce something. Express yourself by contributing rather than consuming.
Open a blank document and start typing. Sketch a drawing. Take a picture. Build something. Share something. Make more art. Your health and well-being will improve because of it.
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Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.