Making art is good for you - Deepstash

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Making art is good for you

Art offers an outlet from the consumption of television and social media. And it's important to take some time to produce something. Express yourself by contributing rather than consuming.

Open a blank document and start typing. Sketch a drawing. Take a picture. Build something. Share something. Make more art. Your health and well-being will improve because of it.

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MORE IDEAS FROM THE SAME ARTICLE

After studying the impact of art on our health, researches concluded that:.

  • "Art filled occupational voids, distracted thoughts of illness."
  • "Reductions in stress and anxiety; increases in positive emotions."

The stud...

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"We do not learn from experience…we learn from reflecting on experience."

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