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Breaks helps to remain passionate and dedicates
Even though switching off can feel counterproductive, it’s playing the long game. There needs to be space between the occupancy of self and work. Taking the breaks we’re entitled to is a good way to have respite and create space — the coffee breaks, the lunch breaks, the vacation time and (if we’re unwell) sick leave. Creating space by taking breaks doesn’t mean that we’re no longer passionate, dedicated or motivated — it simply increases our capacity to keep harnessing our passion, dedication and motivation.
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WHO definition burnout
The World Health Organization has defined burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” It states that the syndrome is characterized by: “feelings of energy depletion or exhaustion; increased mental dista...
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Don't forget non negotiable
Perhaps overtime takes us away from our loved ones, but it’s helping us to save for a down payment. Perhaps one of our nonnegotiables will be to consume a certain amount of water per day, which means we need to factor in time in our water schedule to have a drink. It sounds simpl...
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When passion leads to burnout
We can feel passionate and motivated about our jobs and still get burned out. Truth is, the more passionate we might feel, the easier it is for us to find an excuse for the long hours because we take pleasure and find purpose in what we’re working on.
Remember to take brea...
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