Podcasting In Few Steps - Deepstash
How To Build Muscle

Learn more about podcasts with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Podcasting In Few Steps

1. Come up with a concept (a topic, name, format, and target length for each episode).

2. Design artwork and write a description to “brand” your podcast.

3. Record and edit your audio files (such as MP3s). A microphone is recommended (more on podcast equipment later).

4. Find a place to host your files (such as a file host that specializes in podcasts, like Libsyn or Podbean).

5. Syndicate these audio files into an RSS feed so they can be distributed through Apple 6. Podcasts and downloaded or streamed on any device on-demand.

Decide The Podcast Format:

..Interview style

..Solo

..More than one host

..Narrative/storytelling

..Hybrid (some combination of the above types)

Define Its Goal:

1. To generate leads for a business.

2. To be recognized as a leader in an industry.

3. To share an important message

4. To have fun.

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Podcasts History

  • In the summer of 2004, Adam Curry decided to program and develop the first podcatcher application using Apple scripts. The program was able to read through the RSS and download the audio. It would use the iTunes API to add the files to the playlist.
  • George W. Bush became the first ...

Fractal Reading For Nonfiction Books

  • Read 2–3 book summaries (Google search). Most books have several summaries containing the best information in the book (the 20 percent of ideas that create 80 percent of value).
  • Listen to an author interview (podcast, Google). Interviews are engaging, and give you the a...

Find a CrossFit Gym

Find a CrossFit Gym

Breakdown of what you may see from coaches:

  • CrossFit Level 1 – an ANSI-accredited certification. The person attended a weekend-long course and passed the exam.
  • CrossFit Level 2 – It involves far more in-depth training in coaching.
  • Certified CrossFit Lev...

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