Embrace the art of 'Batching' to tackle cognitive overload.

• Task batching is when you batch similar tasks together so you can do them all at once.
• By focusing on like items together you can create a more con...

Imagine trying to clean utensils and cook food at the same time. They both fall under physical function, and the switching between them is a huge waste of time. Cleaning hands, wiping them, cleaning water droplets, make sure soapy water doesn't splash near cooked food, etc., takes time whenever y...

Switching between tasks can have damaging costs to our work and productivity.

Develop the habit of single-tasking by forcing your brain to concentrate on one task and one task only. Put your phone away, close all the browser windows and apps that you don’t need. Immerse yourself in t...