Learn more about timemanagement with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
The 'enclothed cognition' effect
We know that what we wear affects our mindset. Our work attire helps us into our role.
Researchers found that volunteers performed better on attention-related tasks when they put on a doctor's lab coat. Another 2014 study found that volunteers negotiated more effectively when they wore a black suit compared to those who wore a tracksuit.
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Dressing for work
When working from home, even though your colleagues might not see you in your pyjamas, you could be losing out on the psychological benefit of dressing for work.
Other tips for increasing productivity when working from home include setting aside specific hours and creating ...
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Other curated ideas on this topic:
Not Getting Dressed
Dressing up actually has a real influence on your attention levels because it symbolizes the start of a new day and it helps your brain to shift gears.
A study was done back in 2012 related to the effect of clothing on a person's mental process. Evidently, it showed that ...
1. You Lie Down on The Side During Sleep
Most adults settle into bed without giving much thought to how they are situated. It is such a routine habit that many rarely bother about how it affects their health.
Sleeping positions has one of the strongest effects on your body, especially when done consistently.
In a study, rese...
The Vulnerability Effect
When we admit our weakness, we are more human, likeable and authentic. This honest and imperfect person becomes charismatic, something known as the vulnerability effect.
While conducting a study of two women selling blenders at a mall, it was found that the ‘clumsy’ la...
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