Body is prioritizing the fat loss

Our body needs fuel to meet its energy demands. This energy is derived from carbohydrates, proteins, fats and phosphates.

• We use less energy when we exercise lightly. This energy supply comes from fats.
• When we exercise more intensely, fat can't be meta...

Food provides the cells in our bodies with their fuel: glucose. Our bodies release a certain amount of glucose into the blood and store the rest as glycogen, releasing it as needed. Once that supply is used up – after at least 12 hours without food – our fat stores are called upon.

Burning...

Blood and plasma volumes can decrease by as much as 12% in the first four weeks after a person stops training. Plasma and blood volume decrease due to the lack of stress put on our heart and muscles.

Plasma volume can reduce to about 5% within the first 48 hours of stoppin...