MORE IDEAS FROM The 5 AM Club
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.
The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.
Do it Everyday!
This is how you can make your first waking hour productive.
The 20/20/20 formula says you must wake up early in the morning and divide your given one hour in the following order- 20 minutes move, 20 minutes reflect and 20 minutes grow.
20 Minutes move- Intense exercise/ Focus on breathing/ Running etc
Ask yourself Why you wanna do all of this example-
20 Minutes Reflect- Journal/Meditation/ Planning etc
Why- Decreased Reactivity/ Mindfulness
20 Minutes Grow- Language learning/ something new/ Reading books/ Review goals etc
Why- Self-Development/ Increased Productivity/ Usage of time
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