The Second 20 minutes is for meditation, with peaceful surroundings. Think about your short term goals and long term goals deeply.
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You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.
Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot.
The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.
Do it Everyday!
This is how you can make your first waking hour productive.
The National Sleep Foundation recommends a snooze lasting 20 to 30 minutes. That’s long enough to grab a dose of that energizing Stage 2 sleep, without the risk of being plunged into the slow-wave sleep that can make you groggy.
A famous 1994 NASA study found that long-haul pilots who nappe...
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