Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.

What you should do every first waking hour?

The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.Do it Everyday!This is how you can make your first waking hour productive.

The last 20 minutes

The Second 20 minutes is for meditation, with peaceful surroundings. Think about your short term goals and long term goals deeply.

The Second 20 minutes

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

personaldevelopment

Personal Development

books

Books

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

The Second 20 minutes

Similar ideas to The Second 20 minutes

20 minutes every night

The last 20 minutes

Perfect Nap = 20 minutes