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What you should do every first waking hour?
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.
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2.66K reads
The Second 20 minutes
The Second 20 minutes is for meditation, with peaceful surroundings. Think about your short term goals and long term goals deeply.
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The last 20 minutes
The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.
Do it Everyday!
This is how you can make your first waking hour productive.
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IDEAS CURATED BY
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Curious about different takes? Check out our The 5 AM Club Summary book page to explore multiple unique summaries written by Deepstash users.
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Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
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's Key Ideas from The 5AM Club
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