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Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.
The Second 20 minutes is for meditation, with peaceful surroundings. Think about your short term goals and long term goals deeply.
The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.
Do it Everyday!
This is how you can make your first waking hour productive.
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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