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What you should do every first waking hour?
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.
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2.73K reads
The Second 20 minutes
The Second 20 minutes is for meditation, with peaceful surroundings. Think about your short term goals and long term goals deeply.
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2.36K reads
The last 20 minutes
The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.
Do it Everyday!
This is how you can make your first waking hour productive.
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2.54K reads
IDEAS CURATED BY
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Curious about different takes? Check out our The 5 AM Club Summary book page to explore multiple unique summaries written by Deepstash users.
Anticon Books's ideas are part of this journey:
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