The 5 AM Club - Deepstash
What you should do every first waking hour?

Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).

The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.

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The 5 AM Club

by Robin Sharma

The Second 20 minutes

The Second 20 minutes is for meditation, with peaceful surroundings. Think about your short term goals and long term goals deeply.

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The last 20 minutes

The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.

Do it Everyday!

This is how you can make your first waking hour productive.

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The 5 AM Club

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