Learn more about books with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
"Our phone chrips, and we plance at the glowing screen instead of looking into the eyes of the person we love."
We feel regret's sharp sting when we reflect on the opportunities squandered, the choices deferred, the efforts not made, the talants never developed in our lives. Usually when its too late to do much about it.
If we do our job properly two things will happen:
526
2.63K reads
MORE IDEAS ON THIS
We face three problems in introducing change into our lives:
526
2.3K reads
506
1.73K reads
488
397 reads
493
964 reads
They can be encouraging or discouraging
Encouraging push us to maintain or expand what we are doing while the discouraging does the opposite.
They can be Productive or Counteproductive
This is the most important distinction. Productive triggers push us towar be...
500
697 reads
492
417 reads
485
843 reads
479
276 reads
483
282 reads
480
274 reads
481
246 reads
486
292 reads
482
314 reads
486
275 reads
485
226 reads
509
1.2K reads
If you're falling short on your goal, this simple excercise will tell you why. You're ...
495
664 reads
483
260 reads
521
1.69K reads
483
329 reads
We understand how much sleep we need, so why don't we do what we know it's good for us?
We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...
488
799 reads
485
478 reads
492
1.74K reads
489
685 reads
495
333 reads
485
238 reads
Forecasting is what we must do after acknowledging the environment's power over us. It comprises three interconnected stages: anticipation, avoidance and adjustment.
481
592 reads
494
619 reads
482
250 reads
Now, how do we make triggers work for us?
Because ou...
544
3.95K reads
481
236 reads
506
337 reads
483
225 reads
487
434 reads
484
297 reads
If your motivation for a task or goal is in any way compromised (because you lack the skil, or don't take it seriously, or think that you've done so far is good enough) don't take it on. Find something else to show the world how much you care, not how little.
480
345 reads
484
531 reads
489
547 reads
485
319 reads
478
258 reads
483
401 reads
479
296 reads
490
734 reads
495
1.01K reads
484
257 reads
Related collections
More like this
When we experience the consequences of mistakes, we get a clear message about which of our efforts are working -- and which are not.
Many times we can trace mistakes to recurring patterns of belief or behavior -- things we do, say, and think over and over again.
Ask y...
If I had to give advice across many aspects of life, I would ask people to take what’s called “the outside perspective.” And the outside perspective is easily thought about: “What would you do if you made the recommendation for another person?” And I find that often when we’re recommending someth...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates