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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
"Our phone chrips, and we plance at the glowing screen instead of looking into the eyes of the person we love."
We feel regret's sharp sting when we reflect on the opportunities squandered, the choices deferred, the efforts not made, the talants never developed in our lives. Usually when its too late to do much about it.
If we do our job properly two things will happen:
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They can be encouraging or discouraging
Encouraging push us to maintain or expand what we are doing while the discouraging does the opposite.
They can be Productive or Counteproductive
This is the most important distinction. Productive triggers push us towar be...
Now, how do we make triggers work for us?
Forecasting is what we must do after acknowledging the environment's power over us. It comprises three interconnected stages: anticipation, avoidance and adjustment.
If you're falling short on your goal, this simple excercise will tell you why. You're ...
Everyone has a plan, until they get punched in the face.
We understand how much sleep we need, so why don't we do what we know it's good for us?
We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...
If your motivation for a task or goal is in any way compromised (because you lack the skil, or don't take it seriously, or think that you've done so far is good enough) don't take it on. Find something else to show the world how much you care, not how little.
We face three problems in introducing change into our lives:
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When we experience the consequences of mistakes, we get a clear message about which of our efforts are working -- and which are not.
Many times we can trace mistakes to recurring patterns of belief or behavior -- things we do, say, and think over and over again.
If I had to give advice across many aspects of life, I would ask people to take what’s called “the outside perspective.” And the outside perspective is easily thought about: “What would you do if you made the recommendation for another person?” And I find that often when we’re recommending someth...
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