Creating a habit is a ritual - Deepstash
Creating a habit is a ritual

Creating a habit is a ritual

  • The book is full of ways we can capitalize on the happiness advantage, but without actually putting those strategies into action, they remain useless.
  • The key to creating habits is ritual, repeated practice, until the actions become ingrained into your brain's neural chemestry.
  • We need to eliminate the activation energy on the things we want to adopt and get the things we want to avoid more difficult.

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