Creating a habit is a ritual - Deepstash
Creating a habit is a ritual

Creating a habit is a ritual

  • The book is full of ways we can capitalize on the happiness advantage, but without actually putting those strategies into action, they remain useless.
  • The key to creating habits is ritual, repeated practice, until the actions become ingrained into your brain's neural chemestry.
  • We need to eliminate the activation energy on the things we want to adopt and get the things we want to avoid more difficult.


1.66K reads

The idea is part of this collection:

Mood Boosters: Put Yourself in a Happy Mood

Learn more about books with this collection

The power of gratitude and positive thinking

Ways to improve your mood

Simple daily habits for a happier life

Related collections

Similar ideas to Creating a habit is a ritual

Create a study ritual.

Create a study ritual.

When it comes to staying focused while studying, it’s important to create a routine to help you find your flow and focus. A good place to start is having a pre

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates