1. Whatever it is that's acting as the mental burden needs to be minimized or alleviated. Let yourself get rest, go to therapy, do some yoga or anything that de-stresses you.
2. Frame your goal in a proactive manner rather than being avoidant. Occupy yourself with something that you find...

Being an authentic person means having specific opinions and values, and people who have different values will not like what you say or do.

To overcome the fear of being your authentic self:

• Show that excellence is not tied to external packaging.
• Bring yourself to wor...

1. Meditate (being present and not distracted by any thought)
2. Journal: observe your actions and make small changes where you need to; write down at least 3 things you are grateful for, from that day
3. Exercise 
4. Exp...