4 ways to practice the art of commitment:

1. Whatever it is that's acting as the mental burden needs to be minimized or alleviated. Let yourself get rest, go to therapy, do some yoga or anything that de-stresses you.
2. Frame your goal in a proactive manner rather than being avoidant. Occupy yourself with something that you find...

Being an authentic person means having specific opinions and values, and people who have different values will not like what you say or do.

To overcome the fear of being your authentic self:

• Show that excellence is not tied to external packaging.
• Bring yourself to wor...

Fixers find it difficult to accept that people are allowed to be upset. They try to keep making things "all right". It is a conversation killer because sometimes people just need to express their sadness, grief, or other negative emotions.

Fixers might be this way because...