1. Listen to your favorite song and sing along - Deepstash
1. Listen to your favorite song and sing along

1. Listen to your favorite song and sing along

Studies have revealed that listening to your music can make your mood pleasant and reduce depression.

You can create a playlist named "Feel Better" with the songs that make you happy.

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Self-Improvement | Life Advice | Study tips

The idea is part of this collection:

How to Cope With Intrusive Thoughts

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How to overcome unwanted thoughts

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Listen to music

Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state

Studies also suggest listening to sad music can help boost p...

A note however

A note however

Research revealed brain function decreases when you listen to music and sounds you don’t enjoy, making it difficult to focus and concentrate. So, be sure to choose music and sounds that make you happy.

  • Create your playlist in advance...

Listen To Upbeat Music

Listening to upbeat music can actually improve your mood. 

It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience. 

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