7. Jot down what is ailing you and then what pleases you

Acting while your mind is in a state of unrest can result in people being hurt physically and emotionally. Once you’ve calmed down, it will most likely hurt you in return. 

After you’ve cooled off, try discussing the problem to resolve whatever issue is bothering you.

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.

Do this before your "power down" time. This helps your mind let these things go. Once they're written down,

Trying to perform to a high standard when you're down can leave you so drained that you don't have the energy to process whatever is bothering you.

Try to do only half or two-thirds of your usual work. It can prevent you from feeling overwhelmed and procrastinating...