•  “This type of diet can get expensive.” It is if you compare the cost of a paleo meal with ramen noodles or bread which contains loads of carbs and empty calories.
• “It’s difficult to eat Paleo in today’s society!” It requires careful planning and willpower but can be do...

When diet fads are scattered all over, it's difficult to find one that actually works for us for the long haul.

The flexitarian diet is an easy diet to follow that isn't restricting. The name itself means that it is a flexible vegetarian diet, hence, flexitarian. It is focused on havi...

The Keto diet, which is low on carbs and high on fats, is restrictive, especially when most people follow the processed food diet which is high on carbs.

It requires the individual to throw away carbs, junk food, sauces, cold drinks, and starchy veggies while limiting fru...