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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Similar ideas to Three Quick Steps to Get Rid of Anger
Scientific evidence suggests that when someone goes off on you, simply thinking: “It’s not about me. They must be having a bad day,” can soothe anger.
Shifting your beliefs about a situation makes your brain calm down the amygdala,...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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