Three Quick Steps to Get Rid of Anger - Deepstash

Three Quick Steps to Get Rid of Anger

  1. Suppress rarely. You’ll feel worse inside and hurt the relationship.
  2. Don’t vent. It increases anger. Distract yourself, instead.
  3. Reappraisal is often the best option. Think: “It’s not about me. They must be having a bad day.”

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jan_jkk

Interested in leadership and management. Avid reader.

The idea is part of this collection:

How to Be More Mindful

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