Standing Overhead Press
About: The shoulder press is an essential compound movement that works your whole body. It’s a fantastic exercise for building muscle mass and strengthening the shoulders due to its ability to easily overload it with weights. It is the only exercise primarily focused on working the front deltoid
Technique: Stand with the bar on your front shoulders while keeping your legs straight. Then, press the bar over your head and hold for one second. Lower the bar back to your shoulders. Repeat.
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4 Shoulder Exercises for Size & Symmetry | Delta Fitness Canary Wharf
deltafitness.london
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