Standing Overhead Press - Deepstash
Standing Overhead Press

Standing Overhead Press

About: The shoulder press is an essential compound movement that works your whole body. It’s a fantastic exercise for building muscle mass and strengthening the shoulders due to its ability to easily overload it with weights. It is the only exercise primarily focused on working the front deltoid 

Technique: Stand with the bar on your front shoulders while keeping your legs straight. Then, press the bar over your head and hold for one second. Lower the bar back to your shoulders. Repeat.

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yugjain

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The idea is part of this collection:

How to Start Working Out at Home

Learn more about exerciseandfitness with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

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