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Proper form and technique for home workouts
About: The shoulder press is an essential compound movement that works your whole body. It’s a fantastic exercise for building muscle mass and strengthening the shoulders due to its ability to easily overload it with weights. It is the only exercise primarily focused on working the front deltoid
Technique: Stand with the bar on your front shoulders while keeping your legs straight. Then, press the bar over your head and hold for one second. Lower the bar back to your shoulders. Repeat.
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The shoulder muscles consist of the deltoids and rotator cuff groups-
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About: This is a great single-joint movement for the middle delts. To maximize shoulder activation, this exercise requires a strong posture and a proper form.
Therefore, be prepared to sacrifice some weights in order to perform the exercise correctly and p...
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About: The machine rear delt fly is an exercise targeting mainly the rear head of the shoulder muscle. It’s a great burnout movement that is also very easy to learn and master. This exercise can be performed on the machine chest fly, facing the opposite direction...
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About: The standing face pull is an isolation exercise that’s especially effective when it comes to targeting your rear deltoids and traps. Besides making your shoulders look more round, it also improves shoulder mobility, offsets your posture, a...
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Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall.
To use a table:
Muscle areas activated: all your back muscles, biceps, forearms, core.
You need is a surface you can hang from with your legs extended in front of you. Start by hanging onto the bar, heels on the floor, your back and legs straight, core engaged. Pull your body closer to ...
About: The machine rear delt fly is an exercise targeting mainly the rear head of the shoulder muscle. It’s a great burnout movement that is also very easy to learn and master. This exercise can be performed on the machine chest fly, facing the opposite direction...
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