Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Positive Mental Health
A person with underlying and invisible mental health issues is likely to get triggered by any event.
Like the straw that broke a camel’s back, a person’s current mindset and problems can project a new problem in a distorted way, making even a small event feel overwhelming. This leads to feelings of inadequacy and low self-esteem.
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Our Locus Of Control
Right action comes when we take proactive steps to remedy a problematic situation, tapping into the things that are possible and can be controlled.
- A person with an external locus of control blames others and acts like a hopeless victim.
- A person who has an internal locus of...
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How To Improve Your Coping Skills
- Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
- Focus on what you are able to control, and regulate it, like watching less news.
- Ask for support from family or a therapist.
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Our Response To Stress
- When we experience a stressful event, different hormones like adrenaline and cortisol are released inside our body, resulting in a fight-or-flight response, and may experience volatility, extreme emotions and brain shutdowns.
- Long-term stress has been linked with all kinds of probl...
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Resilience And Coping Skills
Mature adults have developed their coping skills and are not as reactive and stressful all the time as the young population, which are yet to understand steadfastness, resilience or the benefits of a calm mind.
When a person has successfully managed challenging situations, new problems are...
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Dealing With Stress: Each One Of Us Is Different
Our personality and upbringing play a major role in how we handle a stressful situation.
First responders, firefighters and surgeons have different skill sets and mental strength, apart from the professional training that they have undergone, leading to better handling of pressure situ...
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Other curated ideas on this topic:
Positive effect of goal-setting on mental health
- Lack of goals leads to indecision, lack of focus, feelings of leading a dull existence, and symptoms of depressions among other mental health struggles.
- Specific-written goals offer a sense of purpose, meaning, existential structure, and a clear direction to strive for a specific vis...
Events that empty our mental health wallet
- The ways people are using social media has more of an impact on their mental health than just the frequency and duration of their use.
- Microaggressions and discrimination.
- Urban life: urbanites are 21% more likely to have...
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