Positive Mental Health - Deepstash
New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

New Year New You

Discover 117 similar ideas in

It takes just

12 mins to read

Positive Mental Health

A person with underlying and invisible mental health issues is likely to get triggered by any event.

Like the straw that broke a camel’s back, a person’s current mindset and problems can project a new problem in a distorted way, making even a small event feel overwhelming. This leads to feelings of inadequacy and low self-esteem.

137

816 reads

MORE IDEAS ON THIS

Our Locus Of Control

Right action comes when we take proactive steps to remedy a problematic situation, tapping into the things that are possible and can be controlled.

  • A person with an external locus of control blames others and acts like a hopeless victim.
  • A person who has an internal locus of...

135

492 reads

How To Improve Your Coping Skills

  1. Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
  2. Focus on what you are able to control, and regulate it, like watching less news.
  3. Ask for support from family or a therapist.

143

542 reads

Our Response To Stress

Our Response To Stress

  • When we experience a stressful event, different hormones like adrenaline and cortisol are released inside our body, resulting in a fight-or-flight response, and may experience volatility, extreme emotions and brain shutdowns.
  • Long-term stress has been linked with all kinds of probl...

135

820 reads

Resilience And Coping Skills

Mature adults have developed their coping skills and are not as reactive and stressful all the time as the young population, which are yet to understand steadfastness, resilience or the benefits of a calm mind.

When a person has successfully managed challenging situations, new problems are...

131

574 reads

Dealing With Stress: Each One Of Us Is Different

Our personality and upbringing play a major role in how we handle a stressful situation.

First responders, firefighters and surgeons have different skill sets and mental strength, apart from the professional training that they have undergone, leading to better handling of pressure situ...

116

405 reads

CURATED FROM

CURATED BY

lau_w

Healthy mind in a heathy body is a motto I live by.

Related collections

More like this

Positive effect of goal-setting on mental health

Positive effect of goal-setting on mental health

  • Lack of goals leads to indecision, lack of focus, feelings of leading a dull existence, and symptoms of depressions among other mental health struggles.
  • Specific-written goals offer a sense of purpose, meaning, existential structure, and a clear direction to strive for a specific vis...

Events that empty our mental health wallet

  • The ways people are using social media has more of an impact on their mental health than just the frequency and duration of their use.
  • Microaggressions and discrimination.
  • Urban life: urbanites are 21% more likely to have...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates