When you compare your life, yourself and what you have to other people’s lives and what they have then you have destructive habit on your hands.

Because you can never win.

There is always someone who has more or is better than you at something in the world. There are alway...

Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.

But you can use social media in a positive way.

• Use social media fo...

... to make better short-term decisions.

If you question the consequences of doing/not doing a to-do before you start on it, it not only makes it easier to find your frogs, but it also makes it easier to find time-wasting tasks that are better deleted from your list or delegated to someo...