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...is anything spoken with the intention of blaming, judging, criticizing, insulting, demanding, comparing, labeling, or punishing someone else.
Jackal statements tend to make others feel fear, guilt, shame, or anger. And people tend to respond with defensiveness, resentment, or a counter-attack of Jackals about you.
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To mindfully listen means to wait patiently for the other person to finish before we speak. Also, it means keeping our mind focused on the speaker, instead of wandering ...
To mindfully converse and avoid conflicts, we need to try our best to refrain from judging the other person’s opinion, story or perspective. We should come to terms with the fact that there is no wrong or right — only different perceptions.
Show others that you understand them. For example, say “I understand” or “I see what you mean.” It gives them a sense of comfort that their words and feelings are relatable.