Most resolutions fail because they are more of a... - Deepstash

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Most resolutions fail because they are more of a wish than a plan. In fact, roughly 90% of all resolutions fail each year.

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MORE IDEAS FROM THE SAME ARTICLE

  • Helps you reshape your routines, habits, and behaviors.
  • You begin to rewire your mind and subconscious.
  • You build momentum to propel you further and further ahead.
  • You grow bolder and dream bigger than ever before.
  • The more you do, the more you can do.

  • An unrealistically difficult challenge for your current state.
  • Lack of planning. People usually just start doing something without a proper plan.
  • Lack of incremental build up. Due to lack of plan, people leap into hard sta...

  • Define your SMART (specific, measurable, attainable, realistic, time bound) goal.
  • Start small. Add on slightly more and more as you progress.
  • Journal your plans for the day and keep track of your progress.
  • Have a plan for the tasks and chal...

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  • “It's hard for me to lose weight.”
  • “I'm not good with numbers.”
  • “I'm not a natural athlete.”
  • “I'm not creative.”
  • “I'm a procrastinator.”

...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a f...

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Vulnerability and confirmation bias

Vulnerability challenges your confirmation bias.

It is uncomfortable to ask questions, express your opinion, or open up about your emotions with people. You expose yourself to their criticism and judgment, but you also expose yourself to answers and opposing views. And this is a l...

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Keep your innovation muscles strong

  • Start Conducting Stand-Up Meetings. Convert one of your meetings to a standing one and watch the momentum, enthusiasm, and action soar.
  • Surround Yourself With Inspiration. Whenever you see something that captures your attention, put it on display.
  • Get a Buddy...

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