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The Power of 30-day Challenges
- Helps you reshape your routines, habits, and behaviors.
- You begin to rewire your mind and subconscious.
- You build momentum to propel you further and further ahead.
- You grow bolder and dream bigger than ever before.
- The more you do, the more you can do.
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Why New Year's Resolutions Don't Work
- An unrealistically difficult challenge for your current state.
- Lack of planning. People usually just start doing something without a proper plan.
- Lack of incremental build up. Due to lack of plan, people leap into hard sta...
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Yes with 30-day Challenges!
- Define your SMART (specific, measurable, attainable, realistic, time bound) goal.
- Start small. Add on slightly more and more as you progress.
- Journal your plans for the day and keep track of your progress.
- Have a plan for the tasks and chal...
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Yes with 30-day Challenges!
- Define your SMART (specific, measurable, attainable, realistic, time bound) goal.
- Start small. Add on slightly more and more as you progress.
- Journal your plans for the day and keep track of your progress.
- Have a plan for the tasks and chal...
2. Planning the Day a Night Before
Planning your day a night before can relieve you of the stress of knowing what to do in the day.
Which further helps you to plan your day accordingly and get the most out of it.
This is the most important of all these three habits.
The Process Of Forming A Habit
- Start the right behavior: Be clear that certain behaviors can be routines (requiring a deliberate effort) but can never become habits.
- Allocate time: Set up an implementation intention to plan to do something, setting aside a specific time for the activity.
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