Anxiety is a normal experience, however, it is not recommended that we let ourselves be consumed by the fear it holds against us.
Being able to deconstruct anxiety will allow us to practice the principle of doing the opposite. With this, we will be able to reverse the responses we give out of habit in order for us to become free and live fulfilling lives.
Fear manipulates us through:
Being mindful about how fear manipulates our minds into overthinking certain situations is something we need to practice. Being able to see how manipulative fear is will allow us to loosen its grip on us.
We can do so by allowing ourselves to take the time we need in order for the fear to pass and to recognize that the future isn't as frightening as it seems. Once the fear passes, we are able to stand up for ourselves and that fear is only distorting our perception.
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