Use deep breathing exercises to relax your body:

• Sit somewhere comfortable with a straight back
• Close your eyes and begin breathing through your nose
• Breathe in for a count of two.
• Hold your breath for a count of one
• Breathe out through your mouth ...

Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.

A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.

The better you get at resting, the more energy and creativity you bring to your work.

Proper rest is not just a passive rest. Real rest that leaves you energized and inspired involves three essential elements:

1. Relaxing your mind
2. Relax...

A master list can help you relax your mind. A master list is a document where you write down every task, email, to-do, and idea. For each item, write down a concrete next step, set a deadline, and categorise them as either working on now, waiting for someone else

• Have a conversation with your boss on expectations and boundaries. Be open about when you're available and when not.
• Keep your phone in another room to resist the urge to check it.
• Remove work apps from your phone or home ...

This popular technique systematically relaxes your muscle groups one at a time.

• Lie down and stretch out.
• Breathe in and tense the first muscle group, for example, your hands. Tense hard, but not to the point of pain. Hold for 4-10 seconds.
• Exhale and relax the musc...