The racing mind - Deepstash

The racing mind

If you have ever gotten in bed but your mind race with all the unfinished tasks, to-dos, and scenarios you replay in your mind, then you will know the importance of relaxing your mind.

To relax your mind, close any open loops and follow a 'shut down' routine.

  • Open loops are all the tasks that you deem so important that you want to hold on to them.
  • Anticipatory stress. Another is the feeling that you constantly need to be on stand-by, such as responding to messages.

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kevinrw

I strive not to be busy, but efficient.

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