The racing mind

There is an underlying belief, in the knowledge sector, that hyper-communication equals work. We are part of a workflow centered around ongoing conversations fueled by unstructured and unscheduled messages delivered through digital communication tools like email and instant messenger services.

"Open loops" are all those tasks that you've had on your mind for weeks, months or even years that are still not completed. They quietly drain a lot of energy out of you by taking up space in your subconscious.

Take an hour, day, or week to close the loop and do that thing.

Creating healthy habits requires mindfulness, so that new habit loops can be inserted when a trigger surfaces in your mind.

• Be curious and mindful at all times if possible, tuning into your breath whenever anxiety arises.
• Practice RAIN: Recognize and relax i...