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Benefits of journaling
- Can help us find meaning in our feelings, improve sleep by getting thoughts off our chest, and even improve relationships.
- To just write them down is not enough. Taking time to think through the structure of your writing and the details you include is a good way to do this, psychotherapists say.
- You can free write, keep entries very structured, or wander somewhere in between as you see fit.
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If you’re journaling for self-improvement, you can:
- Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress.
- Document your decision-making process. I’ve often found making decisions to be stressful. Having a place to organize thoughts can be helpful.
- Use a stream of consciousness writing session to better understand yourself and emotions. You might be surprised to uncover how your thoughts connect.
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Mental health
- How do you feel right now? (physically, emotionally, spiritually)
- Describe a moment when you felt completely peaceful.
- Write a list of positive/reassuring things you want to remember during difficult times.
- Write the things that are making you anxious and rate them 1-10, explain the rating and what would lower it.
- How do you pursue happiness in daily life?
- Make a list of non-physical things you like about yourself and explain
- List 3 things you’d like to accomplish in a month, even small things.
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More journal prompts
- What was the last positive habit you’ve introduced into your life? How has it impacted you?
- Write a thank you note to yourself.
- What motivates you? When do you feel most motivated?
- What is one lesson you’ve learned in the last month?
- List 5 things you wish people knew about you.
- How do you know when you’re in a funk and what do you usually do about it?
- Write a letter to somebody in your support system.
- What’s something you should forgive yourself for but haven’t yet?
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IDEAS CURATED BY
she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
Growth Apprentice's ideas are part of this journey:
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