Learn more about books with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Lung capacity determines how long you will live
The smaller and less efficient lungs became, the quicker subjects got sick and died... comparing lung capacity in a group of more than thousand subjects over three decades result were the dame.
42
231 reads
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Lungs are weight-regulating system of the body
Carbon dioxide in every exhale has weight, we exhale more weight than we inhale.
42
284 reads
Breathing coordination
helps to engage more movement from the diaphragm and increase respiratory efficiency. Breath should feel soft and enriching.
- Sit straight, chin perpendicular to the body.
- Take a gentle breath in through the nose. At the top of the breath count softly aloud from 1 to 10 over and...
41
203 reads
Resonant Breathing
a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.
- Sit up straight, relax the shoulder and belly, and exhale.
- Inhale softly for 5.5 sec., expanding the belly as air fills the bottom of the lungs.
47
264 reads
Breathing is just sucking air right?
When you look at history there are many mystical practices that people believe people believe to give practitioners super powers. Be it in kungfu, swordsmanship, etc, one commonality in them is that proper breathing is greatly emphasized.
In the book "Breath" by James Nestor, it shows that ...
41
199 reads
Alternate Nostril breathing
lowers heart rate, blood pressure, and symphathetic nervous system.
- place thumb over right nostril, ring finger on left nostril, and middle finger between the eyebrows.
- close the right nostril with thumb and inhale on left nostril very slowly.
- at top of the breath pase ...
45
382 reads
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How well long-distance relationships work
Living apart is not a guarantee the relationship will come to an end. Long-distance relationships have powerful emotional and intimacy dynamics.
- Research found couples living in different places have more stable and committed relationships, but when they do start living together, the...
Prolific Minds Keep On Giving
- Pablo Picasso was a great artist who created 50,000 works of art in his life. He devoted his life to art and every idea he had, had to be captured on canvas;
- Thomas Edison, over the course of his lifetime, had acquired more than a thousand patents. He was not only an inventor but a...
Insights on Steve Jobs's Management Style
- He became more patient over his career: He learned not to rush things that needed more work. He learned how to be more sensitive to the physical limits of people.
- He overprepared for Apple presentations: Steve spent months preparing for his pro...
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