The term sophrology is made up of three Greek words: sos (harmonious and serene), phren (consciousness), and logos (the science or study of); put together sophrology is the study of consciousness in harmony. It consists of several physical and mental exercises that improves our mental health, wellness, productivity and creativity.
Sophrology is the blend of eastern and western philosophies, founded by Professor Alfonso Caycedo, a neuropsychiatrist from Spain in the 1960s.
Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.
When you are in a calm and rebalanced state of mind, you are bringing awareness to your body thus putting focus towards your innermost thoughts that can help you breathe through the mental and physical symptoms of burnout and anxiety.
Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.
When we practice sophrology both individually and as a team, we will gain collective knowledge and strength in order to grow overall morale. As Phil Jackson once famously said "the strength of the team is each individual member. The strength of each member is the team."
A team works best when everyone is on the same page and is cooperative of each other. ny type of negative energy will only hinder the team and provide the possibility of lagging behind.
Every single member in a team must practice a state of balance through consciousness regularly in order to take in creativity, focus, and productivity. You can practice with exercises that release tension, breath control, and happiness visualization exercises.
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