Positive Feedback Loops: Examples

Once some people complete their to-do list, they add more work. This is a dangerous move that can sabotage your productivity.
Sources of open loops:

• Studying. Do you have a specific list of learning activities, or do you just...

Most of our plans of getting some discipline in our morning routine get hit by the truck of distraction and interruption. The mistake we make is that we plan something which is already set up for failure, leading to discouragement. If this happens constantly, it results in negative feedba...

1. Do not judge, discourage or humiliate yourself, and try to cultivate self-compassion.
2. Go for small wins.
3. Practise gratitude in the smallest things: Millions of people are not alive to see the year 2021, but you are.
4. Scale up or scale down your work based on your r...