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Positive Feedback Loops

zenhabits.net

Positive Feedback Loops

Most of our plans of getting some discipline in our morning routine get hit by the truck of distraction and interruption. The mistake we make is that we plan something which is already set up for failure, leading to discouragement. If this happens constantly, it results in negative feedba...

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  1. Completing a task and ticking it off from a task list.
  2. Exercising and telling your friends about it.
  3. Get positive grades after completing a quiz.
  4. Feel gratitude after meditating.

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We need to build a system based on positive feedback loops, in order to get constant encouragement and move it in the right direction.

The main principle for a better system design is to have no wrongness or judgement associated with it so that we are unable to judge ours...

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  1. Plan to write one sentence a day for the next few days. It is an easy thing to do.
  2. Feel good about writing one sentence a day.
  3. When it becomes too easy, change it to two sentences a day.
  4. Focus on small victories and share them with others.
  5. If you get...

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  1. Do not judge, discourage or humiliate yourself, and try to cultivate self-compassion.
  2. Go for small wins.
  3. Practise gratitude in the smallest things: Millions of people are not alive to see the year 2021, but you are.
  4. Scale up or scale down your work based on yo...

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