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Identifying and eliminating unnecessary expenses
How to negotiate better deals
Understanding the importance of saving
Third issss....
Make it intresting: by making it intresting you does not want any effort to make you feel to do it . The examples to make it intresting is mix with it like calm music and if that work is not need very focus so you can do anything that make you feel happy.so that there were built a link between your habit and your current habit.
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25 reads
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How to make a new habit
Habits are the thing that we do in our day to day life.
HERE IS SOME IDEAS TO MAKE A NEW HABIT... FROM BOOK ATOMIC HABIT.
CUE: WHATEVER HABIT THAT YOU WANT TO MAKE FIRSTY MAKE SOME CUE OF THAT HABIT. FOR EXAMPLE I WANT TO READ 20 PAGES OF BOOK EVERYDAY SO I WILL MAKE ...
10
139 reads
SECOND IS....
MAKE IT ATTRACTIVE: MAKE THAT HABIT ATTRACTIVE BY MAKING IT EASY YOU CAN DO MANY THINGS TO MAKE IT EASY LIKE ORGANISED IT AND IF YOU WANT TO READ 20 PAGES BUT START WITH 1 PAGES IT IS EASY TO READ 1 PAGE AND HELP YOU TO KEEP THAT DESIRE.
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47 reads
Forth is......
Make it satisfying: by making it satisfying you know after doing it you will have a reward so your body feel more energized and have desire to work that.....
9
43 reads
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Identify Your Keystone Habits
Look for behaviors that have a ripple effect, and change your other behaviors without extra effort.
Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?
Adding a new habit to your life
- Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
Music, The Destroyer Of Peace
What hapens when you listen to a music or a song you love?
It gets saved in your backend of brain and it stays there for long, if you consciously notice you will see that you are repeating the music or beats whole day.
Whats the problem?
When we meditate, we focus on our breathi...
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