Make it intresting: by making it intresting you does not want any effort to make you feel to do it . The examples to make it intresting is mix with it like calm music and if that work is not need very focus so you can do anything that make you feel happy.so that there were built a link between your habit and your current habit.
MORE IDEAS FROM THE BOOK
Make it satisfying: by making it satisfying you know after doing it you will have a reward so your body feel more energized and have desire to work that.....
Habits are the thing that we do in our day to day life.
HERE IS SOME IDEAS TO MAKE A NEW HABIT... FROM BOOK ATOMIC HABIT.
CUE: WHATEVER HABIT THAT YOU WANT TO MAKE FIRSTY MAKE SOME CUE OF THAT HABIT. FOR EXAMPLE I WANT TO READ 20 PAGES OF BOOK EVERYDAY SO I WILL MAKE SOME CUE OF THAT HABIT LIKE WHERE I STUDY THAT BOOK TODAY ALSO I STUDIED THERE, MAKE DIFFERENT BEUTIFUL AND ORGANSIED NOTEBOOK FOR THAT HABIT.
MAKE IT ATTRACTIVE: MAKE THAT HABIT ATTRACTIVE BY MAKING IT EASY YOU CAN DO MANY THINGS TO MAKE IT EASY LIKE ORGANISED IT AND IF YOU WANT TO READ 20 PAGES BUT START WITH 1 PAGES IT IS EASY TO READ 1 PAGE AND HELP YOU TO KEEP THAT DESIRE.
The best way to start a new habit is by Implementation Intention.
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
“When situation X arises, I will perform response Y.”
A habit is a routine or behavior that is carried out repeatedly and most of the time automatically.
When you are faced with a problem repeatedly, your brain starts to automate the process of solving it. Your habits are sets of automatic solutions that solve the problems you come across regularly.
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