• When you have a choice between telling the truth or protecting someone’s feelings, it’s better to go with the truth, in a respectful way.
• Default to blaming yourself and what you control rather than looking for outside excuses. 
• Check the sources of your beli...

Death can be our greatest motivator if we let it. Once you understand what death means in all of its darkness, you’ll understand life.

The best way to deal with this reality is to go out there and live the best life you can, while you can.

1. Raise your awareness throughout the day. 

2. When you raise awareness, immediately start observing your thoughts. 

3. Only limit your thinking to specific moments that you need it.

4. Enjoy your life! Let go of all your thoughts about yes...