“The way it works is, you do the thing you’re scared shitless of, and you get the courage AFTER you do it, not before you do it.”
ARCHIE GATES - THREE KINGS
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Overcoming Emotional Resistance
You need to remove the anxiety and fear of doing the thing you’re avoiding. Then, you need to remove or invert the pleasant feeling you get from stalling:
- Give yourself small doses of the thing you’re scared of to diminish the fear it generates.
- Punish yourself for fa...
Ending Ritual for Tasks
We don’t have to wait for the end of the day to celebrate. We can do it after anything we do.
The practice is a simple ritual: pause when you’re done with something, before you move on to the next thing. Reflect. And celebrate.
Pick Up The Phone
Shame works better if we keep it secret. So find the courage to do the counterintuitive thing and tell someone what happened -- invariably those conversations end with laughter.
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