Make good use of audiobooks while you exercise. It is good time to listen to the fictions.
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Among wealthy people, 88 percent read 30 minutes or more every day. Just as important, they make good use of their reading time:
It isn’t a good idea to have a full stomach when going to sleep. The ideal time for dinner needs to be three to four hours before bedtime. Also, certain types of food promote sleep while others don’t, and you can use your sleep tracker input to determine which type is good for you.
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Jump on a trampoline while you’re on the phone. Walk if you don’t own a trampoline. Movement is life. When you move, you feel good. You can make time to move (exercise) or you can exercise while doing tasks that must be done, like chatting to other humans.
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