Lastly, make reading an enjoyable process. Couple with something you love like a cup of hot tea or even some whiskey.
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Similar ideas to 11. Couple it with something you love
Make your reading time your favorite time of day.
Have some good tea or coffee while you read, or another kind of treat. Get into a comfortable chair with a good blanket. Read during sunrise or sunset, or at the beach.
• When something is abundantly or easily available to us, we appreciate it less.
• This means that even your favorite things, like a morning cup of hot coffee, can become less pleasurable if you indulge too frequently.
• By LIMITING YOUR ACCESS to the thing tha...
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
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