How to change your mindset - Deepstash

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What's a 'growth mindset' (and why does it matter)?

How to change your mindset

The 3 steps to encourage a change in mindset:

  1. Observe your mindset.
  2. Challenge your beliefs
  3.  Build a “growth” muscle.

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IDEA EXTRACTED FROM:

What's a 'growth mindset' (and why does it matter)?

What's a 'growth mindset' (and why does it matter)?

https://www.headspace.com/blog/2017/10/30/whats-growth-mindset/

headspace.com

5

Key Ideas

Fixed vs. Growth Mindset

Growth Mindset:

  • tend to understand basic abilities as malleable, and believe they can be developed over time.
  • love new challenges and view setbacks as opportunities to learn.
  • display better self-esteem, more resilience, and enjoy better outcomes in life

Fixed Mindset:

  • tend to believe their basic attributes )like intelligence and talent) are innate and set in stone;
  • avoid difficult tasks, fearing that failure might expose a lack in ability.

Observe your mindset

You can’t begin to change a “fixed” mindset until you recognize it. 

Notice if you rush to conclusions about fundamental abilities:

  • Do you tell yourself that you’re no good at a particular task, so there’s no point attempting it 
  • Do you believe that success in certain kinds of activities are reserved for people who are naturally gifted?
  • Do you worry that if you try your hardest and fail at something, you’ll be exposed as “no good”?

Challenge your beliefs

If a task doesn’t come easily, remind yourself that it isn’t a reflection of your inherent worth, but instead an opportunity to learn and improve.

And research shows that considering a growth mindset for a few moments before starting a task can improve performance.

Build a “growth” muscle

Rather than seek out opportunities to repeatedly prove your abilities, look for challenges that may encourage learning and growth.

Look for these opportunities to practice perseverance and learn from mistakes. Over time, a “growth” mindset can become an unconscious response.

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Growth Mindset
Growth Mindset

People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.

They enjoy learning and overcoming challenges, work...

Mindset is a belief system

It includes the ideas we have about ourselves and the world around us. 

These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.

Examine the evidence

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep track of your thinking.

3 more ideas

A growth mindset is a desirable thing to have...

...so many people declare they have it:

  • If they are open minded and flexible, they said they have it
  • If they are kind to people, they said they have it 

But a&nb...

The growth mindset

...is the belief that your abilities can be improved through effort. 

And this means you can get better and hard work pays off.

Tips for encouraging a growth mindset (in yourself and in others):
  • Don’t praise ability or intelligence: That promotes a fixed mindset. Compliment effort, process and choices.
  • Don’t ignore outcome, tie it to effort: You can be happy about success, but attribute it to effort.
  • Respond positively to failure: Failure isn’t bad, it’s a tool for improving.
  • Don’t just say “Try hard.” Set goals: Blind repetition doesn’t work. 
  • Practice a Growth mindset in all areas of life: There’s no area where they cannot improve with hard work.
  • Share your own Growth mindset efforts: Practice it yourself and share your results.
If you believe things about yourself like…
  • “It's hard for me to lose weight.”
  • “I'm not good with numbers.”
  • “I'm not a natural athlete.”
  • “I'm not creative.”
  • “I'm a procrastinator.”

...it...

Actions change your beliefs

It's your daily actions that will change what you believe about yourself and the person you become. 

Focus on the process. Focus on showing up,  on sticking to the schedule, on “not quitting.

Eventually, the results and the self–confidence will come anyway.