Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
How to change your mindset
The 3 steps to encourage a change in mindset:
- Observe your mindset.
- Challenge your beliefs
- Build a “growth” muscle.
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Challenge your beliefs
If a task doesn’t come easily, remind yourself that it isn’t a reflection of your inherent worth, but instead an opportunity to learn and improve.
And research shows that considering a growth mindset for a few moments before starting a task can improve performance.
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Observe your mindset
You can’t begin to change a “fixed” mindset until you recognize it.
Notice if you rush to conclusions about fundamental abilities:
- Do you tell yourself that you’re no good at a particular task, so there’s no point attempting it?
- Do y...
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Fixed vs. Growth Mindset
Growth Mindset:
- tend to understand basic abilities as malleable, and believe they can be developed over time.
- love new challenges and view setbacks as opportunities to learn.
- display better self-esteem, more resilie...
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Build a “growth” muscle
Rather than seek out opportunities to repeatedly prove your abilities, look for challenges that may encourage learning and growth.
Look for these opportunities to practice perseverance and learn from mistakes. Over time, a “growth” mindset can become an unconscious respons...
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HOW TO CHANGE YOUR MINDSET:
We all have the ability to change our mind-set to change our core inner beliefs upon which we base our view of ourselves and of the world. But changing our beliefs is not an easy thing to do.
Most people find changing one small belief extremely difficult, let alone a whole range of self-s...
The growth mindset
- The growth mindset is the belief that abilities can be cultivated through effort. Everyone can change and grow through application and experience.
- This is the mindset that allows people to succeed during challenging times.
- P...
How to grow your mindset
- For the rest of your life, seek constructive criticism, even when you're tempted to create a world in which you're perfect.
- Is there something in your past that you think measured you? A test score, being fired from a job or being rejected? F...
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