Replace Your Bad Habits With Habits That Bring Success - Deepstash

Replace Your Bad Habits With Habits That Bring Success

Step 1 – What are the goals that you want to achieve? Really understand them to the point you can visualise yourself succeeding at them and what that will mean for you.

Step 2 – To break bad habits you must understand them. What are the bad habits you want to break, how do they show themselves and what triggers them?

Step 3 – Replace those bad habits with good ones that will help you achieve your goal. Swap that 2pm cigarette break for a ten minute meditation. Swap that end of week takeaway for an end of week spa treatment. Swap that extra Netflix episode for ticking two more things off your task list. Swap bad for good.

Step 4 – Set your goals on a weekly basis and review them daily. Know exactly what you will achieve that day so there is no boredom and stress is minimised.


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How To Break Bad Habits

How To Break Bad Habits

It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.

We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.

"Benefits" of bad habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.

Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your ...

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