Change the setting sometimes

Connect with someone you haven’t previously interacted with all that much:

• Sit next to someone you normally wouldn’t in that company-wide meeting.
• Approach somebody different for a lunch recommendation or input on your project.
• Reach out and schedule a time to gra...

1: Acknowledge ONE thing we can taste. What does the inside of our mouth taste like—gum, coffee, or the sandwich from lunch?

• End this exercise with a long, deep breath.

With these steps, we will be able to ...

• First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
• Change your surroundings ...