The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...

You can relieve the sense of regret you feel about giving up a dream by doing the following exercise:

• On the first day, spend some time writing about friends and peers you know have regrets about dreams they've let go.
• On day two, write abou...

Believe your dreams have value and tell yourself before bed you want to remember them. 

Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal.