Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
The Reason For Not Judging And Expecting
We need to stop judging and expecting because it stops our factual understanding. We have already come to a conclusion, our preferred way of something to be, and reality is bound to be different.
Expecting and judging will make us unhappy as reality is never what we expect it to be. We need to stop killing our happiness and start to live our lives instead.
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How To Stop Judging
- Become more aware during the day, noticing more things around you.
- Every time a judgement or expectation is made, just note down the moment and repeat this: No expectations, no good or bad.
- Be curious as to why people behave or act in a certain way, removing your coloured ...
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Dropping All Expectations
- We feel angry, frustrated or sad with our friends, loved ones and family members because they don’t live up to our expectations.
- If we don’t have any expectations in the first place, we would not judge them accordingly, and their actions or non-actions will not cause emotional rea...
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Just Stop Judging And Expecting
A mindset hack is to expect nothing, and don’t think of anything that is happening as good or bad. Accept things as they happen, as if that is what was planned, letting you move in the particular landscape in a mindful way.
This simple hack makes us less unhappy and less disappointed all t...
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No Good No Bad
Imagine a good thing that happened to you recently and a bad thing. Just imagine those recent incidents as just events, not good or bad in any way. When we stop judging, we are not burdened with emotions, and not chained to the world. Nothing is really good or bad, but in reality, is just our...
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The Reason For Our Annoyances
- Our annoyances come from how we perceive and interpret the world around us.
- When people around us do not behave like we want them to, we find that irritating.
- The world usually isn’t how we want it to be, and that is frustrating.
- This constant expectation makes...
Playfulness And Stress
Playfulness works as good as deep breathing or mindfulness meditation to remove any stress you may have.
We need to stop exhausting our brain analyzing, judging, comparing, and solving complex problems in our lives and just play for some time.
Fixing the Mindset
Naturally, we want to be like others which also fuel our cravings. We want that thing the other guy has which ruins our satisfaction and sense of fulfillment.
So, we need to realise that we shouldn't follow someone else as our capacity, environment and past are not the same. That's why, we ...
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