Focus

• Practice focus - Limit distractions

Study - Try to use

1. Active Recall
2. Spaced Repetition
3. State of Mind
4. Music for mind
5. Take note and Highlight

Memory - ...

Setting SMART Goals

S - Specific

M - Measurable

A - Actionable

R - Realistic 

T - Time-based (with a deadline)

And the work should go Head --> Heart -...

"The Kid with the Broken Brain" to remembering hundreds of names in his talks, remembering 100 digits, and recalling it from the back... The renowned brain coach Jim Kwik.

The child who took extra three years to learn how to read now reads one book per week.

Small Simple Steps (S3) start with Habit Loop (from the book 'Atomic Habits' by James Clear).

Create some morning habits.

For getting into the flow

• Remove distractions
• Give yourself enough time
• Do something you love
• Set Clear Goals
• Challange a little

The enemies of Flow,

• Multitasking
• Stress
• Fear of failure
• Lack of conviction

FASTER way to learn any skills

F - Forget (what you knew about it - fresh start)

A - Act (participate in the learning)

S - State (learning is state-dependent - get into the alpha state)

T ...

To becoming limitless you need right 3Ms - Mindset, Motivation and Method.

• Brain Foods: Avocadoes, Blueberries, Broccoli, Dark Chocolate, Eggs, Green vegetables, salmon, Sardines, Caviar, Turmeric, Walnuts, and Water.
• Exercise
• Killing ANT's (Automatic Negative Thoughts)

Remember the formula

Motivation = Purpose * Energy * S3

S3 = Small Simple Steps

BE SUAVE

B - Believe (you can remember)

E - Exercise (Do it as often as you can)

S - Say It (when the person says its name)

U - Use it (in the conversation)

A - Ask ...

The barriers to increasing reading speed

• Regression: Going to the previous word to read it again. To stop it use a visual pacer. Underline the words that you read with your finger (in pc use your cursor.)
• Subvocalization: The voice in your mind...