Psychologist Dr Kristen Neff talks about how:
There isn’t anything wrong with the imperfection of life as long as we don’t expect it to be other than it is.
Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.”
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