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Medical Testing
Objective: Discover your bugs and fix them if possible.
Key tactics:
- Blood testing.
- Genetic testing.
- Other (fat %, CIMT, heart tests, CGM, Toxins, microbiome, allergies).
129
1.18K reads
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Optimal nutrition
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
Key tactics:
- Do not eat sugar in any form. Sugar is poison
- Do not eat process...
167
742 reads
Optimal Exercise
Objective: Maximize metabolic benefits (hormones, insulin sensitivity). Minimize time spent and risk of injury.
Key tactics:
- Warmup
- Spend majority of your gym time on hip-hinge exercises — deadlift, squat, leg press.
- HIIT - high-intensity intervals: ...
148
665 reads
Questions to ask before trying biohacking
- Is it scientifically sound?
- Is it logically sound? (i.e. is there a sound explanation behind the tactic?)
- Is the estimated cost (risk, money, time/energy) worth the estimated benefit?
- Do independent smart experts (e.g. doctors) ag...
111
828 reads
Sleep Hygiene
Objective: Get plenty of restorative deep and REM sleep on a regular basis.
Key tactics:
- Measure the stages of your sleep
- Block blue light 3-4 hours before sleep
- Have your bedroom dark and humid
- Wake at exactly the same time each morning
167
805 reads
Mental Health
Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.
Key tactics:
- Daily meditation
- Psychotherapy
- Never, ever lie about anything to anyone.
- Have more sex.
310
2.96K reads
MORE LIKE THIS
Multiple Variant Testing
Optimizely studied & reported on the factors that defined the world’s best testing companies.
The 4 biggest factors were:
- Testing the things that drive the most revenue
- Testing every change
- Testing to solve real problems
- Testing multiple variants simultan...
Multivariate Testing is More Reliable
Things like differences in your competitors' marketing strategies, political change, or a variety of other variables can make it difficult to directly compare the results of A/B tests.
As a result, sometimes it can be hard to know if a particular A/B testing variant succeeded (or failed) be...
Genetic Testing Results
With some genetic testing products, you can view your results on a particular screen on the app. There are 19 results in total, with five relating specifically to weight loss.
Among other things, you can, for instance, learn about your Vitamin and mineral levels or exercise abilities....
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