Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
The power of changing the perspective.
We often feel low because we've been focusing on the wrong or difficult things.
When you focus on what is hard you feel like giving up because it's such a struggle. But when you focus on what is easy it makes it easier to get through the tough time.
So try to focus on what is easy.
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Change is the only constant, this means that life never stays the same and is always going thorugh cycles or seasons.
"This too shall pass"
Whatever you're going through know that it will pass. Just stay patient and persevere through this season.
If yo...
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Let your body and mind rest and recuperate.
When you are unwell, all you have to do is do nothing aka rest.
You don't have to do anything, just sit back and allow your body to balance and heal itself.
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This includes any content that makes you feel bad or that makes you compare yourself to others.
Sometimes also positive/ ispirational content can't help because it reminds you of what you are unable to do right now.
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Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen.
Change is always happening even if you're not trying to.
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Allow yourself to feel whatever it is you're feeling right now.
If you want an instant refresh, go into nature. Being in nature heals you on a spiritual level. There you can revive your sense of peace.
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Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
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If you feel like you need help talk to someone in your life that you trust.
If you don't have one, another option is to consider online therapy like 7cups or betterhelp.
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Be kind and gentle with yourself no matter what. Accept yourself exactly as you are right now, don't force anthing.
Wherever you are right now is okay.
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You have to release your feeling of control and your expectations on yourself.
All you have to do is to let go, slow down without taking actions.
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After you've given yourself rest and you're ready to take some action, start small.
Break down your tasks into the smallest easiest chunks you can.
A small effort is still an effort.
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When it comes to toxic people, fixating on how crazy and difficult they are gives them power over you.
Focus instead on how you're going to go about handling them. This makes you more effective by putting you in control.
Often the most difficult step, because it's easy to focus on the wrong part of the problem, or look at the problem too broadly.
The first thing you need to do is reduce it to its simplest and purest form so you know exactly what you're dealing with. While you're doing this, you need ...
Difficult tasks require low levels of stress, while easy tasks require high levels of stress to trigger mental arousal.
The next time you set a deadline, try placing a rush deadline for easier tasks and set your deadline far out for more difficult projects.
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