Shift Your Focus - Deepstash
Unlocking your Creative Potential

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Unlocking your Creative Potential

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Shift Your Focus

Shift Your Focus

The power of changing the perspective.

We often feel low because we've been focusing on the wrong or difficult things.

When you focus on what is hard you feel like giving up because it's such a struggle. But when you focus on what is easy it makes it easier to get through the tough time. 

So try to focus on what is easy.

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Understand That Life Happens in Cycles

Understand That Life Happens in Cycles

Change is the only constant, this means that life never stays the same and is always going thorugh cycles or seasons. 

"This too shall pass"

Whatever you're going through know that it will pass. Just stay patient and persevere through this season. 

If yo...

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Let Yourself Rest

Let Yourself Rest

Let your body and mind rest and recuperate.

When you are unwell, all you have to do is do nothing aka rest. 

You don't have to do anything, just sit back and allow your body to balance and heal itself. 

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Stop Consuming Content That Makes You Feel Worse

Stop Consuming Content That Makes You Feel Worse

This includes any content that makes you feel bad or that makes you compare yourself to others.

Sometimes also positive/ ispirational content can't help because it reminds you of what you are unable to do right now. 

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Follow Your Intuition

Follow Your Intuition

Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen. 

Change is always happening even if you're not trying to.

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Accept Yourself as You Are

Accept Yourself as You Are

Allow yourself to feel whatever it is you're feeling right now.

If you want an instant refresh, go into nature. Being in nature heals you on a spiritual level. There you can revive your sense of peace. 

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Find Gratitude

Find Gratitude

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.

Once you start focusing on gratitude, more and more things pop up.

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Talk to Someone

Talk to Someone

If you feel like you need help talk to someone in your life that you trust.

If you don't have one, another option is to consider online therapy like 7cups or betterhelp. 

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Give Yourself Love

Give Yourself Love

Be kind and gentle with yourself no matter what. Accept yourself exactly as you are right now, don't force anthing. 

Wherever you are right now is okay.

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Surrender

Surrender

You have to release your feeling of control and your expectations on yourself. 

All you have to do is to let go, slow down without taking actions.

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Start With Baby Steps

Start With Baby Steps

After you've given yourself rest and you're ready to take some action, start small. 

Break down your tasks into the smallest easiest chunks you can. 

A small effort is still an effort.

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4.09K reads

CURATED FROM

CURATED BY

isa_92_

Self-Improvement | Life Advice | Study tips

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When it comes to toxic people, fixating on how crazy and difficult they are gives them power over you. 

Focus instead on how you're going to go about handling them. This makes you more effective by putting you in control.

Understand the Problem

Often the most difficult step, because it's easy to focus on the wrong part of the problem, or look at the problem too broadly.

The first thing you need to do is reduce it to its simplest and purest form so you know exactly what you're dealing with. While you're doing this, you need ...

Your ideal stress level

Your ideal stress level

Difficult tasks require low levels of stress, while easy tasks require high levels of stress to trigger mental arousal.

The next time you set a deadline, try placing a rush deadline for easier tasks and set your deadline far out for more difficult projects.

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