To ensure momentum at early stages:
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Similar ideas to Stage 1: Planning
After you start working on a frog, continue working on it until you can take it off of your to-do list.
To do this effectively, you'll need to make sure you have tasks that are small enough to complete in one sitting. Also, make sure you have time blocked to work on your task.
Instead of writing a big to-do list and trying to get it all done, determine the 1-3 tasks that are absolutely essential and then focus on those tasks during the day.
You don’t do anything else until you’ve completed the three essential tasks.
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