Don‘t always look at the brighter side!

Spend a day reviewing your life’s trajectory to inject new energy into goals that might otherwise lose motivation over time.

Check what’s going well and what isn’t? Plan, set big goals or adapt your approach. 

We tend to focus on what we're going to say next in conversation and we fail to understand the counterargument and really listen to the other party.

Demonstrate that you're listening by reframing their position in your words and then ask for confirmation that you have it right.

When you start to ground a fear and begin to look at it with your feet firmly planted on the ground then you most often realize that the worst that could happen isn’t really that bad.

...you can also probably start listing and taking action on a few things that will reduce the likelihood of...