Learn more about health with this collection
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Persuasion techniques
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Spending time in nature to improve your concentration
Comprehensive and dedicated science exists on the positive mental effects of venturing outdoors and spending time in nature.
Heading out into nature in the morning, then, could benefit your concentration.
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A healthy breakfast to keep your concentration levels high
Getting the right nutrients in your body first thing in the morning is hugely beneficial when it comes to maintaining focus throughout the day.
Eating a wide variety of wholegrains, fruits, vegetables, nuts, seeds and legumes throughout the day ensures that blood sugar ...
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Manage your dopamine levels by setting small goals
Add an easy-to-achieve goal to your to-do list. The satisfaction of ticking off a small task is linked with a flood of dopamine.
Each time your brain gets a whiff of this rewarding neurotransmitter, it will want you to repeat the associated behaviour.
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Write down your thoughts
Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.
There is something about getting your thoughts out of your head and on to paper that provides a window of opport...
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Use puzzles and crosswords to train your improve
Crosswords and other puzzles are a handy way to pass the time, but they’re also incredibly useful in improving memory and brain function.
Your brain loves these kind of small victories, and it can help make life’s larger problems somehow seem easier to tackle
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Incorporate simple mindfulness techniques into your routine
By gaining awareness and not slipping into ‘autopilot’ in your morning routine, you are better able to take care of your needs throughout the day.
This will help you with lowering stress levels. If you’re unsure where to begin, use apps that have a large library of guided m...
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How to spend time alone
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
- Pick a time: Figure out when you'd like to spend some time alone.
- Turn of social media: Work on l...
Relax to improve memory
- Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
- Studies show that meditation
Taking care of your mental health
At all times, but especially during crises, it is worth taking extra care of your mental health.
You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city. You will be impressed by the effects and you will most certainly...
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