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How to set achievable goals
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Similar ideas to 4. Challenge what you know to be true.
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
Stop making things not work for you. Stop looking for reasons why it doesn't work or why it will never work for you, instead figure out a way to make good things happen for you.
Whenever we try to make changes in our lifestyle, sometimes we doubt ourselves...
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