4. Challenge what you know to be true. - Deepstash

4. Challenge what you know to be true.

  • You don’t try to stop the sun from rising, why? Because you know it to be out of your control.
  • Do you try to get out of the way of a stampeding bull? Yes, but why? Because you believe you have control.
  • These are obvious examples but it’s not always obvious. In life, the statements that take away your control are likely to be more subtle and are the statements that no one pays attention to. So, learn to!

10

59 reads

The idea is part of this collection:

New Year New You

Learn more about personaldevelopment with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

Related collections

Similar ideas to 4. Challenge what you know to be true.

Keep in mind what thoughts you stop

This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.

  • Research has found out that this technique can lead to greater depression and sadness so that is why it's important to not push thoughts...

Stop being determined to fail

Stop making things not work for you. Stop looking for reasons why it doesn't work or why it will never work for you, instead figure out a way to make good things happen for you.

Whenever we try to make changes in our lifestyle, sometimes we doubt ourselves...

What you need to know before practicing

What you need to know before practicing

  1. Its free: Practicing mindfulness is free, you don't need anything for it.
  2. There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
  3. ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates