Emotions are responses to information

Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. 

Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...

If you’re holding a grudge against someone, expecting them to be late to meetings or to miss deadlines, you’ll likely find the evidence you’re looking for. That’s your confirmation bias at play.

When someone annoys you, rather than focusing on what they’re doing wrong, thi...

1. Difficulty increases as you progress.
2. If there are no obstacles you’re going in the wrong direction. 
3. Look for secrets and do some side quests to get better fast. 
4. You have multiple lives, but don't waste them.
5. Tutorials will sav...