Emotions are responses to information - Deepstash

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Control Your Feelings - Don't Express Them

Emotions are responses to information

Believe wrong information and you’ll experience wrong feelings.

For example, if you think something about a co-worker, don’t trust those feelings and don’t express those feelings.

At best, let those feelings motivate calm, systematic investigation.

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Control Your Feelings - Don't Express Them

Control Your Feelings - Don't Express Them

https://leadershipfreak.blog/2011/10/28/control-your-feelings-%E2%80%93-don%E2%80%99t-express-them/

leadershipfreak.blog

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Key Ideas

Feelings are...

  • Responders to perceived reality. They aren’t the reality.
  • Responses to our imagination.
  • Confirmation: Always confirm imagination and perception by investigating reality.
  • Admiration: People admire and respect leaders who control their feelings. Additionally, others feel it’s safe to trust us when we’re stable and predictable.

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Pausing gives you time to stop and think before you act. Doing so can prevent you from doing things you'll later regret.

If you feel your emotions getting out of control, take a pause. If pos...

Mind Your Tone

We tend to respond to people using the same tone they use to speak to us.

If you need to have an emotionally charged conversation, speak in a way that's calm and collected. And if a discussion begins to escalate, focus on softening your tone or lowering your voice; others are likely to mimic you.

Mute

Sharing your opinion when others are aggravated can be counterproductive. If things get emotional, and you can’t leave, you may need to stop talking and let them express their feelings.

Breathe deeply and remember that moods are temporary. And that their words at this point may be extreme or exaggerated; resist the urge to respond in kind. Often, once they let everything out, they'll calm down. 

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They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...

Feelings

Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.

Negative Emotions

They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.

Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.

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Gain Control Over Your Mood
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Mood Control = Positive Outlook

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.