Control Your Feelings - Don't Express Them
Believe wrong information and you’ll experience wrong feelings.
For example, if you think something about a co-worker, don’t trust those feelings and don’t express those feelings.
At best, let those feelings motivate calm, systematic investigation.
This is a professional note extracted from an online article.
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SIMILAR ARTICLES & IDEAS:
Pausing gives you time to stop and think before you act. Doing so can prevent you from doing things you'll later regret.
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We tend to respond to people using the same tone they use to speak to us.
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Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.
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Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.
You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.