Control Your Feelings - Don't Express Them - Deepstash
Control Your Feelings - Don't Express Them

Control Your Feelings - Don't Express Them

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Control Your Feelings - Don't Express Them

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Emotions are responses to information

Believe wrong information and you’ll experience wrong feelings.

For example, if you think something about a co-worker, don’t trust those feelings and don’t express those feelings.

At best, let those feelings motivate calm, systematic investigation.

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  • Responders to perceived reality. They aren’t the reality.
  • Responses to our imagination.
  • Confirmation: Always confirm imagination and perception by investigating reality.
  • Admiration: People admire and respect leaders who control their feelings. Additionally, others feel it’s safe to trust us when we’re stable and predictable.

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