4 Exercises to Help You Handle Anxiety, Fear, and Anger - Deepstash

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4 Exercises to Help You Handle Anxiety, Fear, and Anger

inc.com

Emotional Intelligence (EI)

The ability to recognize and appropriately react to feelings in yourself and the people around you, particularly when it comes to handling stress and frustration.

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4 Ways to build your emotional intelligence

  • Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
  • Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...

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