Learn more about personaldevelopment with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Emotional Intelligence (EI)
The ability to recognize and appropriately react to feelings in yourself and the people around you, particularly when it comes to handling stress and frustration.
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4 Ways to build your emotional intelligence
- Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
- Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress in the body.
Channel your emotions. Transform negative energies into positive ones by redirecting them to fuel new opportunities.
Transmute your emotions. Try to transform negative feelings such as anger, hatred, pain, and jealousy into positive ones such as love, admiration, compassion and kindness.
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